Alpha GABA PM NS
Nighttime Calm & Sleep Support Formula
Wind down naturally and enjoy deeper, more restorative sleep with Alpha-GABA PM — a targeted, clean-formula supplement designed to promote relaxation, reduce racing thoughts, and support healthy sleep-wake cycles during times of stress or occasional restlessness.
This evidence-based blend features a high dose of L-theanine (400 mg) to encourage alpha brain wave generation for a calm, relaxed state without drowsiness, melatonin (3 mg) to help regulate the sleep cycle and improve sleep onset, plus a proprietary botanical blend including micro-encapsulated valerian root extract (for GABA-A receptor modulation and reduced odor), lemon balm leaf extract (to support GABA levels and stress reduction), and 5-HTP from Griffonia simplicifolia (as a precursor to serotonin and melatonin for mood and sleep balance) — ideal for those seeking a non-habit-forming, natural alternative to aid evening wind-down, better sleep quality, and refreshed mornings without grogginess.
Great for busy professionals dealing with daily stress, individuals with occasional sleep challenges, those managing racing minds at bedtime, or anyone prioritizing gentle, neurotransmitter-supporting ingredients for consistent nighttime calm and wellness through a science-backed, botanical approach.
Key Benefits
Promotes Relaxation & Alpha Brain Wave Activity High-potency L-theanine acts as a glutamate receptor antagonist to foster a relaxed state, generating calming alpha brain waves associated with reduced mental chatter and peaceful pre-sleep transition.
Supports Healthy Sleep Onset & Cycle Regulation Melatonin helps synchronize the body's natural sleep-wake rhythm, improving time to fall asleep and overall sleep quality during periods of stress or disrupted routines.
Enhances GABA Pathway Activity for Calm Valerian root extract modulates GABA-A receptors, while lemon balm inhibits GABA transaminase to potentially increase brain GABA levels, supporting deeper relaxation and reduced nighttime tension.
Aids Serotonin & Melatonin Production 5-HTP crosses the blood-brain barrier as a direct precursor to serotonin (for mood balance) and melatonin, helping maintain positive emotional outlook and smoother sleep transitions.
Botanical Blend for Stress & Rest Support Proprietary combination of micro-encapsulated valerian (odor-reduced), researched lemon balm extract, and 5-HTP provides comprehensive evening support to downshift from daily stressors and promote rewarding, uninterrupted rest.
Clean, Gentle Formula for Bedtime Use Vegetarian capsules with no unnecessary fillers — ideal for sensitive individuals seeking natural, non-drowsy daytime carryover, with evidence-based ingredients to encourage calm without dependency.
Supplement Facts
Serving Size: 2 Capsules Servings Per Container: 30
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| L-Theanine | 400 mg | ** |
| Melatonin | 3 mg | ** |
| Proprietary Blend | 530 mg | ** |
| Valerian (Valeriana officinalis) root extract (Valerenic acids 0.8%) (Micro-encapsulated), Lemon balm (Melissa officinalis) leaf extract, 5-HTP (from Griffonia simplicifolia seed extract) |
*Percent Daily Value based on a 2,000 calorie diet. ** Daily Value not established.
Other Ingredients: Vegetable capsule (Hypromellose, water), Maltodextrin, Rice concentrate, and Silica.
Suggested Use: Take 1-2 capsules at bedtime or as directed by your healthcare provider. Do not exceed suggested use.
Cautions: If you are pregnant or nursing, consult your healthcare provider before use. Keep out of reach of children.
Ease into peaceful nights and wake refreshed. Alpha-GABA PM — your natural nighttime support for calm, relaxation, and restorative sleep from Naturologie.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.